Weigh In record (no journal entry) for 30 July 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.58g | Prot: 93.64g | Carbs: 147.19g.
Breakfast: Baresto Сироп Солёная Карамель, Сырники, Банан, Вологодские Продукты Молоко 2,5%, Сахар. Lunch: Cofix Латте с Карамельным Сиропом. Dinner: Капуста Тушеная с Мясом. more...
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Losing 3.5 kg a Week
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ququseki's Weight History
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