Weigh In record (no journal entry) for 30 July 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 96.13g | Prot: 187.54g | Carbs: 292.73g.
Breakfast: Cooked Chard (Fat Not Added in Cooking), Gluten Free Bread, Bacon, Egg (Whole) , Avocados , Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes (from Fresh), Flat White, Cappuccino. Lunch: Walnuts, Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Cinnamon , Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Woolworths Organic Raw Cacao Powder, Nature's Choice Psyllium Husk Powder, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Health Connection Wholefoods Chia Seeds, Passion Fruit, Grapefruit (Pink and Red and White) , Dragon Fruit, Strawberries , Papayas , Woolworths Cape Gooseberries, Woolworths Apple Envy. Dinner: Extra Virgin Olive Oil, Red Onions, Garlic , Sweet Red Peppers , Yellow Sweet Peppers , Cauliflower , Broccoli , Woolworths Baby Corn, Woolworths Extra Fine Green Beans, Woolworths Brussels Sprouts, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Cinnamon , Kefir, Kulture Medium Cream Kefir Yoghurt, Sweet Cherries , Blueberries , Woolworths Forelle Pears, Papayas , Woolworths Guava, Raspberries , Strawberries , Cappuccino. more...
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Losing 1.8 kg a Week
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