Weigh In record (no journal entry) for 30 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.38g | Prot: 83.73g | Carbs: 150.90g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar, Salada de Frutas, Café, Ovo Cozido. Lunch: Chuchu Cozido, Salada de Batata com Ovo, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Salada de Batata, Arroz Branco (Cozido), Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Panqueca de Carne Moída. Snacks/Other: Café com Leite Integral, Chá (Infusão), Café com Leite Integral. more...
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2432 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 25 minutes. more...
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gemerascaschwider's Weight History
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