Weigh In record (no journal entry) for 30 July 2024
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.13g | Prot: 72.43g | Carbs: 105.71g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 豬里肉(全塊,瘦肉), 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 豬里肉(全塊,瘦肉), 鴻喜菇, 全聯 洋蔥, 青椒. Snacks/Other: 雞蛋糕. more...
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Losing 3.5 kg a Week
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Enix1438's Weight History
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