Weigh In record (no journal entry) for 30 July 2024
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 38.73g | Prot: 139.42g | Carbs: 226.69g.
Breakfast: DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Edeka Bio Dinkelzwieback, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen, Aldi Bio Haferdrink Mandel. Lunch: Nu3 Protein Cookie, Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Aldi Protein Riegel Brownie. Dinner: Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Aldi Magerquark, Kaufland To Go Mini Möhren, Lidl Salatgurke. Snacks/Other: Duplo Duplo, Haribo Matador Mix. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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