Weigh In record (no journal entry) for 30 July 2024
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 63.60g | Prot: 57.60g | Carbs: 80.00g.
Breakfast: 統一 陽光無加糖高纖豆漿, 全家便利商店 蔬菜總匯三明治. Dinner: Lokal 雞胸海藻涼麵沙拉. more...
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Losing 1.2 kg a Week
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jillissam's Weight History
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