Sunny.__'s Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

48.4 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

989 kcal

Fat: 27.91g | Prot: 74.82g | Carbs: 119.03g. Breakfast: 全家夯地瓜, 福樂頂級無加糖希臘式優格. Lunch: 7-11 御料小館鹽味毛豆, 統一無加糖高纖豆漿. Dinner: 全家茶葉蛋（全家）, 玉美台灣杏鮑菇, 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉. more...

1894 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 10000 steps - 1 hour, 瑜珈輪 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sunny.__'s Journal, 30 Jul 24

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Sunny.__'s Weight History