Weigh In record (no journal entry) for 30 July 2024
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 11.57g | Prot: 17.41g | Carbs: 44.24g.
Breakfast: Saus Barbekyu, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tempe, Jagung Rebus. Lunch: Salak. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenindah's Weight History
|