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Normal Day JULY 29 2024 Yesterday MEALS (2) Calorie 1761 Carbs 133g Fibre 16g Protein 123g Sugar 6g Fat 80g C/F/P% 31/41/28 (M) 80mg/dl. 0min yoga 0min bodyweight 8ml walk 0ml bike 90min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.58g | Prot: 44.45g | Carbs: 101.92g.
Lunch: Chicken Drumstick (Skin Eaten), Souper Salad Raisins, Peanuts, Starch Spanish Rice. Dinner: Planters Trail Mix Nut & Chocolate (Package), Bananas , Chicken Thigh (Skin Eaten), Starch Spanish Rice. more...
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steady weight
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