Weigh In record (no journal entry) for 29 July 2024
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105.5 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.29g | Prot: 145.81g | Carbs: 160.95g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, No Name Milk Chocolate, Egg, Hashed Brown Potatoes (Frozen), Oscar Mayer Traditional Bacon. Lunch: Lifeway Foods Lowfat Plain Kefir, Jam Preserves, Adams 100% Natural Crunchy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Green String Beans, Great Value Condensed Cream of Mushroom Soup, Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Creamies Banana Creamies. more...
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Losing 0.7 kg a Week
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RikuHearts's Weight History
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