Weigh In record (no journal entry) for 29 July 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 124.45g | Prot: 151.05g | Carbs: 105.54g.
Breakfast: Fried Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Almond Milk, Dempster's Everything Bagel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kelsey's Classic Chicken Wings (8 Pieces, No Sauce), Kelsey's Beef Gravy, Kelsey's Balsamic Dressing, Kelsey's French Fries. Snacks/Other: Nonfat Latte Coffee. more...
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2408 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Working - 1 hour, Housework - 1 hour, Sleeping - 17 hours and 55 minutes, Yoga - 45 minutes, Cooking - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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