Weigh In record (no journal entry) for 07 August 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.15g | Prot: 43.59g | Carbs: 46.79g.
Breakfast: Bagley Galletitas de Salvado, Café con Leche Descremada. Lunch: Punta del Agua Queso Port Salut Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. more...
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Gaining 0.7 kg a Week
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