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kmilagonco
Journal
29 Jul 24
kmilagonco's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
69.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
615 kcal
Fat: 28.50g | Prot: 28.73g | Carbs: 59.36g.
Breakfast:
Café, Pimienta o Salsa Picante, Frijoles Rojos Cocidos, Arroz Blanco.
Lunch:
Café, Avena con Leche, Huevo Revuelto.
more...
183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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kmilagonco's Weight History
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