Liliane Afonso's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

125 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2024:

715 kcal

Fat: 37.63g | Prot: 33.67g | Carbs: 62.22g. Breakfast: Pão Francês, Omelete. Lunch: Cenouras Cozidas, Omelete. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Mamão Formosa. more...

3789 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 20 minutes. more...

Gaining 0.1 kg a Week

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Liliane Afonso's Weight History

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Liliane Afonso's Journal, 29 Jul 24

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Liliane Afonso's Weight History