Weigh In record (no journal entry) for 07 August 2015
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113.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.73g | Prot: 93.33g | Carbs: 93.38g.
Breakfast: Ovo Mexido, Tangerinas. Lunch: Cashews Royale Castanha de Caju, Maçã, Salmão no Forno ou Grelhado. Dinner: Pimentão Verde, Cebolas, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Molico Iogurte Light Morango. Snacks/Other: Chá (Infusão), Maçã. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Edson Camara's Weight History
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