Weigh In record (no journal entry) for 07 August 2015
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91.6 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 95.68g | Prot: 128.96g | Carbs: 186.30g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Keebler Toasteds Wheat Crackers, Coffee with Cream. Lunch: Garlic Bread, Miller Brewing Company Lite Beer (Bottle), Chili's Grilled Chicken Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Baked or Broiled Cod. Snacks/Other: Spaghetti Warehouse Fried Zucchini, Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Dunkin' Donuts Old Fashioned Cake Donut. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 2 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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