Ümrannnn.'s Journal, 29 Jul 24

🥹♥️
69 kg Lost so far: 19.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
1693 kcal Fat: 73.59g | Prot: 71.59g | Carbs: 178.26g.   Breakfast: Açma, Ayçiçek Yağı, Haşlanmış Yumurta, Doğal Peynir. Lunch: Hurma. Dinner: Beyaz Ekmek, Dardanel Ton Ton Balık, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Islak Kek, Simbat Tuzsuz Dakota Çekirdek, Karpuz. more...
Losing 8.4 kg a Week

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Ümrannnn.'s Weight History


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