Weigh In record (no journal entry) for 29 July 2024
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.01g | Prot: 64.73g | Carbs: 76.10g.
Breakfast: Café, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Papaia, Zespri Kiwi Sungold, Iswari Psyllium, Alpro Leite de Amêndoa Torrada sem Açúcares, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Bacalhau Cozido, Continente Grão de Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Maçãs Fuji. more...
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1892 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rute.isabel's Weight History
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