Weigh In record (no journal entry) for 29 July 2024
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 40.32g | Prot: 121.25g | Carbs: 272.45g.
Breakfast: Miskos Çekme Helva . Lunch: Hurma, Ceviz, Sütaş Light Yoğurt, Reis Basmati Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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barbarcag's Weight History
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