Weigh In record (no journal entry) for 29 July 2024
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.33g | Prot: 62.06g | Carbs: 103.65g.
Breakfast: Mango-Johannisbeermus, Milsani Skyr Natur, Penny Markt Speise Quark, Alnatura Chia Samen, Layenberger 3K Eiweiß Shake Vanille-Sahne, Golden Delicious Äpfel, Walnussöl, Kaffee, Zucker, Möhren. Lunch: Davert Hanfsamen, Ungeschält, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Speise Quark, Mango-Johannisbeermus, REWE Beste Wahl Kokosmilch Cremig, Aldi Natives Olivenöl Extra, Penny Markt Orangensaft, Alnatura Gemüsebrühe, Süßkartoffel, Grüne Erbsen (Gefroren), Ingwer, Knoblauch. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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2203 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 7 minutes. more...
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steady weight
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donaldina's Weight History
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