Weigh In record (no journal entry) for 29 July 2024
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 61.47g | Prot: 95.76g | Carbs: 108.41g.
Lunch: Royal Gelatina 10Kcal, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Frango Assado, Arroz Frito. Snacks/Other: Pão de Mistura Torrado. more...
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Losing 0.3 kg a Week
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