Weigh In record (no journal entry) for 29 July 2024
|
130 kg
Lost so far: 7.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 76.14g | Prot: 71.66g | Carbs: 66.77g.
Breakfast: Domatesler, Salatalık, Zeytin, Doğal Peynir, Yumurta. Dinner: Ayran, Kıyma, Bezelye Yemeği. Snacks/Other: Yeşil Elma. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreilediyet's Weight History
|