Weigh In record (no journal entry) for 29 July 2024
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125.5 kg
Lost so far: 20.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 90.58g | Prot: 146.08g | Carbs: 264.27g.
Lunch: Grilled or Baked Pork Chop, Golden Delicious Apples, Garden salad, SPAR Sweet Potato Fries. Dinner: Macoroni, cheese grillers, Witsous ina paarman. Snacks/Other: Brandy and coke zero, Tasty Treats Cheezy Bites, Coffee, Biltong, Trigz Crunchy Popped Corn Chips (Chutney). more...
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Losing 0.4 kg a Week
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Lientjie101's Weight History
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