Weigh In record (no journal entry) for 29 July 2024
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 114.19g | Prot: 105.67g | Carbs: 379.74g.
Breakfast: AH Surimi Sticks, Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt, AH Puur & Eerlijk Kipdijfilet, Mascarpone, Spinazie, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kersen-Vanillebavaroisvlaai, Jumbo Kersen-Vanillebavaroisvlaai, Jumbo Kaasstengels met Oude Kaas, OLA Split. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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