Weigh In record (no journal entry) for 29 July 2024
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 23.14g | Prot: 114.61g | Carbs: 256.48g.
Breakfast: Wasa Husman, bönröra, Kaffe, Livsmedelsverket Päron, ICA Royal Gala, ICA Basic Bärmix, ICA Basic Kvarg. Lunch: rågbröd, Livsmedelsverket Ägg, grönsaksgryta med curry. Dinner: Rödlök, Risenta Gröna Linser, Shan Garlic Paste, ICA Asia Skivade Bambuskott, Druvan Äppelcidervinäger, Livsmedelsverket Vitkål, Kikkoman Soya, Garant Haricots Verts. Snacks/Other: Wasa Husman, bönröra, Vattenmelon. more...
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Losing 2.1 kg a Week
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