Weigh In record (no journal entry) for 29 July 2024
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.31g | Prot: 113.49g | Carbs: 150.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Vitt Bordsvin, Kavli Brieost, Odense Mandelmassa LYX. Lunch: Lindt Choklad 70%, GB Glace Blåbärs Strut, ICA Sockerkaka Äpple Kanel, Kokt Ägg, Vattenmelon. Dinner: Blåbär, Lindahls Grekisk Naturell Yoghurt, Mlekpol Twarog. Snacks/Other: ICA Stora Skalade Räkor, Olivolja, Gurka (med Skal), Körsbärstomater, ICA Salladsmix. more...
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Gaining 0.7 kg a Week
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