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mioka78
Journal
29 Jul 24
mioka78's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
78.6 kg
Lost so far:
15.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1200 kcal
Fat: 38.15g | Prot: 37.31g | Carbs: 196.23g.
Breakfast:
Яблоко, Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Жареное Яйцо, Гречка с Овощами, Хлеб Черный, Кабачок Гриль.
Dinner:
Кабачок Гриль, Хлеб Черный.
more...
2294 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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mioka78's Weight History
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