Weigh In record (no journal entry) for 29 July 2024
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 49.45g | Prot: 104.92g | Carbs: 245.03g.
Breakfast: Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Edeka Bio Dinkelzwieback, Cucina Grissotti, Aldi Protein Riegel Brownie, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gutes Land Reine Buttermilch Max. 1% Fett, Edeka Bio Reiswaffeln Natur, Banane, Gutes Land Reine Buttermilch Max. 1% Fett. Dinner: Aldi Kidneybohnen, Gut Drei Eichen Schinkenspeck, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Snacks/Other: Duplo Duplo, Haribo Matador Mix. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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