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minggu ke 8 defkal turun 200gr
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.19g | Prot: 37.92g | Carbs: 74.21g.
Lunch: Golden Farm Mixed Vegetables, Ayam Woku, Nasi Putih. Snacks/Other: Sempol, Belimbing, Pepaya, Garuda Kacang Kulit. more...
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Losing 0.2 kg a Week
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40yo.3bocil's Weight History
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