Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmcconne
Journal
28 Aug 11
pmcconne's Journal, 28 Aug 11
pmcconne's Profile
|
< Previous Entry
|
Next Entry >
166.4
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
650 kcal
Fat: 19.78g | Prot: 66.92g | Carbs: 52.99g.
Breakfast:
apple, Freshly Brewed Tea with Milk.
Lunch:
tofu, bell pepper, cucumber, chicken boneless.
Dinner:
slaw, chicken breast, tomatoe, wasa, chicken.
more...
20595 kcal
Exercise:
Bicycling (very fast) - 28/kph - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmcconne's Weight History
View Complete History