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berat hari ini 185,6 lbs
makan siang nasi protein syur
malam sayur + protein saja
kurangi tepung*an
smngat sisku blan agutu 2 kg tgetnya
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84.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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Losing 4.6 kg a Week
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