pam-u-la's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

63.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1487 kcal

Fat: 41.90g | Prot: 38.23g | Carbs: 251.68g. Breakfast: Coffee, Coffee black 3 sugar, Smooth Peanut Butter (with Salt), Whole Wheat Bread 2 slice. Dinner: Grape Juice Drink, Tomatoes, Bell Peppers, Pickled Beets (Solids and Liquids, Canned). more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...

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pam-u-la's Journal, 28 Aug 11

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pam-u-la's Weight History