Weigh In record (no journal entry) for 28 July 2024
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 57.24g | Prot: 66.67g | Carbs: 115.22g.
Breakfast: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tahin Pekmez, Marul, Namet Hindi Füme 7/24, Yeşil Biber, Menemen, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin. Lunch: Sütaş Ayran, Bereket Tavuk Döner, Tavuk Dürüm. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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361 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Figen Takriti's Weight History
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