Weigh In record (no journal entry) for 28 July 2024
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104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 78.22g | Prot: 56.63g | Carbs: 58.40g.
Breakfast: Pão Bijou, Manteiga. Lunch: Carne de Peru (Cozido, Assado), Salsicha de Carne de Porco Fresca. Snacks/Other: Maionese. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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