Weigh In record (no journal entry) for 28 July 2024
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73 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.73g | Prot: 40.44g | Carbs: 151.99g.
Breakfast: Bal, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Yeşil Biber, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Süzme Peynir, Susamlı Simit. Lunch: Fındık, Hindistan Cevizi Yağı, Kahve. Dinner: Kelek, Aşure. more...
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2683 kcal
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Exercise:
Hiking - 24 minutes, Cardio - 1 hour and 9 minutes, Housework - 2 hours, Resting - 11 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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 Comments
Birebir aynıyız başlangıç hedef gidişat…
30 Jul 24 by member: aysirella12
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kader ortağı olmuşuz 😁 boyunuz kaç?
30 Jul 24 by member: nildgue
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30 Jul 24 by member: aysirella12
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boyumuz da yakınmış :) 167 benim de
31 Jul 24 by member: nildgue
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Şanslısın 4cm 4cm ne güzel
31 Jul 24 by member: aysirella12
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yani olumlu bakarsak öyle ama üst bedenim daha iri olunca kurtarmıyor
04 Aug 24 by member: nildgue
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