Weigh In record (no journal entry) for 28 July 2024
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107.5 kg
Lost so far: 32.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 98.91g | Prot: 58.02g | Carbs: 107.92g.
Breakfast: Farmi Молоко , Сахар, Виноград, Epiim Сыр, Сливочное Масло, Rakvere Сосиски, Котлета Домашняя, Хлеб Цельнозерновой, Сухие Жареные Очищенные Семечки. more...
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Losing 3.5 kg a Week
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