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體重51.6kg，➖️0.9kg
體脂29.6%，➕️1.0%
這週颱風天，一整週都沒運動
體重卻下降了！？而且突破52！好神奇
但是體脂增加1%，有可能是減到肌肉
下禮拜要回歸健身房訓練！💪
有氧兩天、吃減脂比例＆熱量赤字，多吃蛋白質、豆漿、沙拉、雞胸肉
🔒KEEP住52公斤以下的體重啊啊啊👸🏋♀️
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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lee423391's Weight History
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