Weigh In record (no journal entry) for 28 July 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 133.62g | Prot: 167.55g | Carbs: 198.20g.
Breakfast: REWE Delikatess Lachsschinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Schwartau Caramel Sirup , Kaffee (Instant-Pulver). Lunch: Senf, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Spiegelei, Pahmeyer Reibekuchen. Dinner: REWE Feine Welt Jamón Serrano Reserva, Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, Abraham Ammerländer Kernschinken, Cantaloupe Melonen, REWE Feine Welt Burrata. Snacks/Other: ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Vollmilch, Himbeeren. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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