Weigh In record (no journal entry) for 06 August 2015
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 61.23g | Prot: 60.64g | Carbs: 227.26g.
Breakfast: Saranac Pale Ale, Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Egg Noodles (with Added Salt, Enriched, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk, Panera Bread Cherry Pastry. more...
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Losing 4.8 kg a Week
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