Weigh In record (no journal entry) for 28 July 2024
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 77.50g | Prot: 83.52g | Carbs: 226.10g.
Breakfast: M-Budget Erdbeeren Konfitüre, Migros Bio Butterzopf. Lunch: Migros French Dressing, Quinoa Gekocht, Migros Bio Butterzopf, Migros Schmelzkäse Gruyère, Wert Schätze Flank Steak Rind, Zucchini. Dinner: Bofrost Reis mit Gemüse. Snacks/Other: M&M's M&M's, Banane. more...
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Losing 3.5 kg a Week
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