Weigh In record (no journal entry) for 28 July 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 83.08g | Prot: 84.65g | Carbs: 123.42g.
Breakfast: SIA Glass Vaniljglass, Chavroux Getost Mjuk, Finn Crisp Original Breakfast Size , Lindt Choklad 70%. Lunch: Aprikoser, Polarica Torkat Renkött , GB Glace Blåbärs Strut, Scitec Nutrition 100% Whey Protein Professional, Lök Pannkakor . Dinner: Lindt Choklad 70%, Arla Mjölk 3%, Surdegsbröd, Felix Fransk Fisksoppa. more...
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Gaining 2.8 kg a Week
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