Weigh In record (no journal entry) for 28 July 2024
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.08g | Prot: 30.54g | Carbs: 139.78g.
Breakfast: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Pisang Goreng, Kue Bolu. Dinner: Sup Telur, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu, Kue Bolu, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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Melody San's Weight History
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