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resmi olarak kontrollü beslenmeye geçiş •
“bahaneler kalori yakmaz” ⏲️✨
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.78g | Prot: 65.62g | Carbs: 130.00g.
Breakfast: Bal, Ceviz, Salatalık (Soyulmuş), Domatesler, Mıhlama, Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nimet Tam Buğday Unlu Ekmek, Izgara Köfte. more...
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535 kcal
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Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Sleeping - 5 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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dolaptakipankek's Weight History
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