dolaptakipankek's Journal, 20 Apr 24

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“bir şeyi sevebileceğimden çok kendimden nefret ettim” 💔

88 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

975 kcal

Fat: 32.38g | Prot: 76.10g | Carbs: 94.16g. Breakfast: Domatesler, Tereyağı, Yumurta, Uno Premium Çok Tahıllı Ekmek. Lunch: Tavuk Sote, Lavaş, Tatlı Kırmızı Biber, Yeşil Biber. Dinner: Dardanel Ton Klasik, Uno Premium Çok Tahıllı Ekmek. more...

795 kcal

Exercise: Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 5 hours and 1 minute, Samsung Health - 17 hours and 59 minutes. more...

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dolaptakipankek's Journal, 20 Apr 24

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dolaptakipankek's Weight History