Weigh In record (no journal entry) for 27 July 2024
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.70g | Prot: 73.15g | Carbs: 123.60g.
Breakfast: 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 7-11 御料小館鹽味毛豆, 統一 無加糖高纖豆漿. Dinner: 全家 茶葉蛋(全家), 卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...
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Gaining 3.5 kg a Week
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Sunny.__'s Weight History
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