Weigh In record (no journal entry) for 28 July 2024
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 67.61g | Prot: 127.00g | Carbs: 61.31g.
Breakfast: Cherry Ягода Черешня, Кофе, банан Мини, Яйцо, Овсяные Хлопья. Lunch: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Творог. Dinner: Курица. Snacks/Other: Курица. more...
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Gaining 1.4 kg a Week
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Marbeloscoach's Weight History
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