Weigh In record (no journal entry) for 27 July 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 77.15g | Prot: 97.28g | Carbs: 104.95g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Café com Leite Integral. Lunch: Siamar Farofa Caseira Crocante, Sadia Meio da Asa Tulipa, Pepino Japonês, Alface, Camil Feijão Preto Temperado Cozido, Lucco Fit Arroz Integral com Cenoura. Dinner: Sadia Frango a Passarinho, Peixe Empanado Frito. Snacks/Other: Banana Nanica, Fruta do Conde. more...
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Losing 0.7 kg a Week
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katiabBS's Weight History
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