Weigh In record (no journal entry) for 27 July 2024
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.66g | Prot: 28.79g | Carbs: 164.82g.
Breakfast: Bağdat Pul Biber, Tarçın, Zencefil, Burch Karabuğday Patlağı , Aşure, Ev Yapımı Yoğurt. Lunch: Ceviz, Fındık, Elma. Dinner: Tatlı Kavun, Yeşil Biber, Fırında Kabak, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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