BBAFN's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2015:

2031 kcal

Fat: 84.75g | Prot: 224.82g | Carbs: 85.19g. Breakfast: Peras, Bom Pastor Queijo Minas Light, Ovo. Lunch: Peito de Frango, Ovo Cozido. Dinner: Quaker Aveia em Flocos Finos, Leite (Leite Integral), Peito de Frango, Procorps Whey NO2 Pro. Snacks/Other: Salto's Clara de Ovo Pasteurizada Desidratada, Leite (Leite Integral). more...

2545 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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BBAFN's Journal, 06 Aug 15

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BBAFN's Weight History