Weigh In record (no journal entry) for 27 July 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.84g | Prot: 93.10g | Carbs: 167.55g.
Breakfast: Nectarines, Coop Rohrzucker, Lait, Café. Lunch: Durum. Dinner: Graines de Tournesol Séchées, Graines de Lin, Thomy Salatsauce Herbs Light, Crevette, Mollini Mozzarella, Tomates, Salade Verte. Snacks/Other: Coop Blanc de Poulet Fumé , Coop Prix Garantie Cottage Cheese, Coop Roggen-Sauerteigbrot, Nectarines. more...
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Gaining 0.9 kg a Week
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